Tom had been stuck feeling self conscious about his weight for years and decided this time he was going to do something about it.
He had hadn’t really used a gym before and didn’t know where to start.

We took a slightly different approach with tons training as he wanted to be in gym more often and had more time than my usual clients. Set focused on making Tom stronger and broke his training up into 5 days. We used various different splits from push/pull/legs to upper/lower and a few different custom ones to match Toms progress and goals.

Because Tom was looking to drop 6 stone, we starting stricter than normal with his calories and timed his carbohydrates where he could get the most benefit from them. Once the foundation was set we reviewed and adjusted every single week making tweaks to help him stay consistent and with his training so he knew what weights to be aiming for in each exercise.

This transformation was over the course of 12 months so there where holidays, weddings and events where adjusted for more freedom to actually enjoy these occasions.

Thanks to Toms consistency he surpassed his original goal and lost 40kg (6.2 stone) and changed his life.