Personal Trainer Wirral & Online Coaching
Struggling to achieve results on your own?
Trying to get leaner, stronger, or more confident without a plan leads to frustration. This isn’t just a few workouts—it’s full coaching, built around your goals, routine, and real life.
Adam Grainger
Personal trainer & Online Fitness Coach
- 14+ Years Experience
who is 1:1 coaching for
1:1 coaching is for people who want more than just a time slot in the gym. It’s for those who guidance, structure and real progress, not just guessing and hoping for the best.
If you’re ready to lift with confidence, push to the right intensity and finally understand what works for your body, this is for you. Whether you’re new to training or just getting back into it, you’ll be supported every step of the way both in person and between sessions.
Whether you’re training with me once or three times per week every session has purpose and everything in between is mapped out for you too.
01
Real-Life Results, Not Quick Fixes
Sustainable training and nutrition that actually work — no gimmicks.
02
I Walk the Talk
I’ve lived this journey. My methods come from real experience.
03
100% Personalised Coaching
Your plan is built around your goals, lifestyle, and schedule.
04
Accountability That Actually Works
I keep you on track — no excuses, just real progress.
What’s included with
1:1 personal training?
In person PT sessions in a fully equipped private gym space on the Wirral.
ACCOUNTABILITY & SUPPORT
Achieved through weekly 1:1 check ins with your highly qualified Wirral personal trainer.
A NEW PERSONALISED TRAINING PROGRAMME EVERY 4-6 WEEKS
Every client is unique and you will be given a bespoke programme based on your goal, level, time available, and equipment.
PERSONALISED NUTRITION
You will be given bespoke nutritional targets, tailored specifically to your goal and lifestyle, which are monitored and tracked weekly at our 1:1 check ins.
FORM ANALYSIS
You will be able to send over any form videos to me for feedback
HAND SELECTED RECIPE IDEAS
Based on your tastes, preferences and dietary requirements. These can also be based around the time you have available to cook
ACCESS TO MY 1:1 COACHING APP
Where I personalise every aspect to YOU
Meet Your New Wirral PT, Adam Grainger
My name is Adam and I have been a Wirral Personal Trainer for over 14 years. During that time I have worked with many different types of people, from all walks of life, ranging from the ages of 18 – 80, and helped them achieve great results and positively impact their health, fitness, strength, body composition and lifestyles.
I have spent 10’s of 1000’s of pounds and hours developing my knowledge and getting myself in the best possible position to help achieve your health, fitness and body goals whether that be in a 1:1 setting or through online coaching.
I am here to support you every step of the way to give you the guidance and tools to get the results you deserve, and more importantly, keep them.
Results & Reviews
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Excellent
Based on 4,127 reviews
- Ryan
Verified Client
Was going through life, from one gym to the next. When I came across Adam at AG Transformations and to say he has changed my life is an understatement. Definitely worth every penny and will always recommend Adam to friends, family and even people around my area if they’re looking for help and guidance in the health world (food and exercise).
- Andrew B.
Verified Client
I’ve been training with Adam for years he’s always kept everything clear and simple. He works on you as an individual, personalising your training rather than a generic copy and paste routine that a lot of trainers do nowadays. I highly recommend him.
- Jan
Verified Client
Adam is an experienced, highly skilled, professional fitness trainer. He’s a great motivator & his bespoke programs get results. As a complete beginner, Adam introduced me to weight training & fitness, explaining the science behind how muscles develop and grow. I’ve now toned & become physically strong & confident in my training sessions.
- Ryan
Verified Client
Was going through life, from one gym to the next. When I came across Adam at AG Transformations and to say he has changed my life is an understatement. Definitely worth every penny and will always recommend Adam to friends, family and even people around my area if they’re looking for help and guidance in the health world (food and exercise).
Testimonials
Excellent
- Based on 4,127 reviews
- Jan
Verified Client
Adam is an experienced, highly skilled, professional fitness trainer. He’s a great motivator & his bespoke programs get results. As a complete beginner, Adam introduced me to weight training & fitness, explaining the science behind how muscles develop and grow. I’ve now toned & become physically strong & confident in my training sessions.
- Andrew B.
Verified Client
I’ve been training with Adam for years he’s always kept everything clear and simple. He works on you as an individual, personalising your training rather than a generic copy and paste routine that a lot of trainers do nowadays. I highly recommend him.
- Ryan
Verified Client
Was going through life, from one gym to the next. When I came across Adam at AG Transformations and to say he has changed my life is an understatement. Definitely worth every penny and will always recommend Adam to friends, family and even people around my area if they’re looking for help and guidance in the health world (food and exercise).
Private Gym Space
Personalised Training Regime
Nutrition Counselling
Client Monitoring
14+ years experience
