Personal Training Wirral
For over 14 years, I’ve dedicated my career to helping people across Wirral and beyond achieve more than just short-term fitness goals.
Adam Grainger
Personal trainer & Online Fitness Coach
- 14+ Years Experience
Why Work With Me As Your Wirral Personal Trainer?
When you invest in personal training, you deserve more than someone who counts reps. You need a coach who listens, adapts, and understands the unique challenges of balancing fitness with work, family, and your day-to-day life.
I’ve spent over a decade working with clients aged 18 to 80, from busy professionals in Heswall juggling hectic careers to retirees in Neston reclaiming their mobility and energy. Irrespective of backgrounds, my clients are all united by a desire for lasting results.
01
Real-Life Results, Not Quick Fixes
Sustainable training and nutrition that actually work — no gimmicks.
02
I Walk the Talk
I’ve lived this journey. My methods come from real experience.
03
100% Personalised Coaching
Your plan is built around your goals, lifestyle, and schedule.
04
Accountability That Actually Works
I keep you on track — no excuses, just real progress.
What’s included with
Wirral personal training?
In person PT sessions in a fully equipped private gym space on the Wirral.
ACCOUNTABILITY & SUPPORT
Achieved through weekly 1:1 check ins with your highly qualified Wirral personal trainer.
A NEW PERSONALISED TRAINING PROGRAMME EVERY 4-6 WEEKS
Every client is unique and you will be given a bespoke programme based on your goal, level, time available, and equipment.
PERSONALISED NUTRITION
You will be given bespoke nutritional targets, tailored specifically to your goal and lifestyle, which are monitored and tracked weekly at our 1:1 check ins.
FORM ANALYSIS
You will be able to send over any form videos to me for feedback
HAND SELECTED RECIPE IDEAS
Based on your tastes, preferences and dietary requirements. These can also be based around the time you have available to cook
ACCESS TO MY 1:1 COACHING APP
Where I personalise every aspect to YOU
My name is Adam and I have been a Wirral Personal Trainer for over 14 years. During that time I have worked with many different types of people, from all walks of life, ranging from the ages of 18 – 80, and helped them achieve great results and positively impact their health, fitness, strength, body composition and lifestyles.
I have spent 10’s of 1000’s of pounds and hours developing my knowledge and getting myself in the best possible position to help achieve your health, fitness and body goals whether that be in a 1:1 setting or through online coaching.
I am here to support you every step of the way to give you the guidance and tools to get the results you deserve, and more importantly, keep them.
Results & Reviews
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Excellent
Based on 4,127 reviews
- Ryan
Verified Client
Was going through life, from one gym to the next. When I came across Adam at AG Transformations and to say he has changed my life is an understatement. Definitely worth every penny and will always recommend Adam to friends, family and even people around my area if they’re looking for help and guidance in the health world (food and exercise).
- Andrew B.
Verified Client
I’ve been training with Adam for years he’s always kept everything clear and simple. He works on you as an individual, personalising your training rather than a generic copy and paste routine that a lot of trainers do nowadays. I highly recommend him.
- Jan
Verified Client
Adam is an experienced, highly skilled, professional fitness trainer. He’s a great motivator & his bespoke programs get results. As a complete beginner, Adam introduced me to weight training & fitness, explaining the science behind how muscles develop and grow. I’ve now toned & become physically strong & confident in my training sessions.
- James M.
Verified Client
- Ben S.
Verified Client
I’ve been training with Adam for 16 weeks now and he has completely transformed my lifestyle. I would highly recommend. Coming into my 30s, Adam knows how my body needs to train. The knowledge he has is incredible, he’s very understanding to work, flexible with programs and has a great personality! Couldn’t ask anymore from a coach
- Laura C.
Verified Client
I can’t recommend Adam enough as a personal trainer. His extensive experience, knowledge, and motivation in health and fitness are truly impressive. Adam helped me achieve my fitness goals, which not only transformed how I look but also boosted my confidence. What really stands out about Adam is his patience and willingness to explain exercises clearly, even showing me multiple times when I needed help.
- Isla S.
Verified Client
Testimonials
Excellent
- Based on 4,127 reviews
- Jan
Verified Client
Adam is an experienced, highly skilled, professional fitness trainer. He’s a great motivator & his bespoke programs get results. As a complete beginner, Adam introduced me to weight training & fitness, explaining the science behind how muscles develop and grow. I’ve now toned & become physically strong & confident in my training sessions.
- Andrew B.
Verified Client
I’ve been training with Adam for years he’s always kept everything clear and simple. He works on you as an individual, personalising your training rather than a generic copy and paste routine that a lot of trainers do nowadays. I highly recommend him.
- Ryan
Verified Client
Was going through life, from one gym to the next. When I came across Adam at AG Transformations and to say he has changed my life is an understatement. Definitely worth every penny and will always recommend Adam to friends, family and even people around my area if they’re looking for help and guidance in the health world (food and exercise).
Private Gym Space
Personalised Training Regime
Nutrition Counselling
Client Monitoring
14+ years experience
