Online Coaching & personal Trainer
Tired of plans that fall apart when life gets too busy?
This one’s built around your life, not against it. Get personalised workouts, video guidance, and progress tracking—all tailored to your goals, equipment, and schedule.
Adam Grainger
Personal trainer & Online Fitness Coach
- 14+ Years Experience
who is Online Coaching for
This is for people who are ready to commit, even if life is full-on.
You won’t be told to cut out the foods you enjoy or train at times that don’t suit you. You’ll get structure that fits your schedule, guidance that fits your goals, and support that fits your real life.
If you’re ready to make progress without turning everything upside down, this is for you.
If you’re still looking for shortcuts or hoping results come without effort, it’s not.
Online coaching gives you everything you need, but it only works if you do.
Why Work With Me?
01
Real-Life Results, Not Quick Fixes
Sustainable training and nutrition that actually work — no gimmicks.
02
I Walk the Talk
I’ve lived this journey. My methods come from real experience.
03
100% Personalised Coaching
Your plan is built around your goals, lifestyle, and schedule.
04
Accountability That Actually Works
I keep you on track — no excuses, just real progress.
What’s included with
Online Coaching?
Online fitness coaching & personal training
ACCOUNTABILITY & SUPPORT
Achieved through weekly 1:1 check ins with your highly qualified online coach.
A NEW PERSONALISED TRAINING PROGRAMME EVERY 4-6 WEEKS
Every client is unique and you will be given a bespoke programme based on your goal, level, time available, and equipment.
PERSONALISED NUTRITION
You will be given bespoke nutritional targets, tailored specifically to your goal and lifestyle, which are monitored and tracked weekly at our 1:1 check ins.
FORM ANALYSIS
You will be able to send over any form videos to me for feedback
HAND SELECTED RECIPE IDEAS
Based on your tastes, preferences and dietary requirements. These can also be based around the time you have available to cook
ACCESS TO MY 1:1 COACHING APP
Where I personalise every aspect to YOU
Meet Your New Online Coach, Adam Grainger
My name is Adam and I have been a Personal Trainer for over 14 years and an online coach for 5. During that time I have worked with many different types of people, from all walks of life, ranging from the ages of 18 – 80, and helped them achieve great results and positively impact their health, fitness, strength, body composition and lifestyles.
I have spent 10’s of 1000’s of pounds and hours developing my knowledge and getting myself in the best possible position to help achieve your health, fitness and body goals whether that be in a 1:1 setting or through online coaching.
I am here to support you every step of the way to give you the guidance and tools to get the results you deserve, and more importantly, keep them.
Results & Reviews
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Excellent
Based on 4,127 reviews
- Ryan
Verified Client
Was going through life, from one gym to the next. When I came across Adam at AG Transformations and to say he has changed my life is an understatement. Definitely worth every penny and will always recommend Adam to friends, family and even people around my area if they’re looking for help and guidance in the health world (food and exercise).
- Andrew B.
Verified Client
I’ve been training with Adam for years he’s always kept everything clear and simple. He works on you as an individual, personalising your training rather than a generic copy and paste routine that a lot of trainers do nowadays. I highly recommend him.
- Jan
Verified Client
Adam is an experienced, highly skilled, professional fitness trainer. He’s a great motivator & his bespoke programs get results. As a complete beginner, Adam introduced me to weight training & fitness, explaining the science behind how muscles develop and grow. I’ve now toned & become physically strong & confident in my training sessions.
- James M.
Verified Client
- Ben S.
Verified Client
I’ve been training with Adam for 16 weeks now and he has completely transformed my lifestyle. I would highly recommend. Coming into my 30s, Adam knows how my body needs to train. The knowledge he has is incredible, he’s very understanding to work, flexible with programs and has a great personality! Couldn’t ask anymore from a coach
- Laura C.
Verified Client
I can’t recommend Adam enough as a personal trainer. His extensive experience, knowledge, and motivation in health and fitness are truly impressive. Adam helped me achieve my fitness goals, which not only transformed how I look but also boosted my confidence. What really stands out about Adam is his patience and willingness to explain exercises clearly, even showing me multiple times when I needed help.
- Isla S.
Verified Client
Testimonials
Excellent
- Based on 4,127 reviews
- Jan
Verified Client
Adam is an experienced, highly skilled, professional fitness trainer. He’s a great motivator & his bespoke programs get results. As a complete beginner, Adam introduced me to weight training & fitness, explaining the science behind how muscles develop and grow. I’ve now toned & become physically strong & confident in my training sessions.
- Andrew B.
Verified Client
I’ve been training with Adam for years he’s always kept everything clear and simple. He works on you as an individual, personalising your training rather than a generic copy and paste routine that a lot of trainers do nowadays. I highly recommend him.
- Ryan
Verified Client
Was going through life, from one gym to the next. When I came across Adam at AG Transformations and to say he has changed my life is an understatement. Definitely worth every penny and will always recommend Adam to friends, family and even people around my area if they’re looking for help and guidance in the health world (food and exercise).
Private Gym Space
Personalised Training Regime
Nutrition Counselling
Client Monitoring
14+ years experience
