When came to me she was a little reluctant because of the methods I used, she didn’t believe it was possible to have as much freedom with food choices. This was because Nikki had come from trying slimming world and various other FAD diets where she was being restricted in order to drop fat and so far none of them had worked. So to hear me say yes you can eat anything you want came as surprise.

Nikki’s goal was just to find a system that she could use to drop fat but still enjoy the foods she loved and socialising with her family.

We followed the usual protocol and firstly made sure she was eating a sufficient amount of protein to help her stay fuller for longer and recover from the new training she was doing. We controlled her calories in the week and gave her room for extra in the weekend, we didn’t do this by restricting what food she could eat, just how much of it.

We got her doing resistance training 3x per week to increase muscle mass so that her body would burn more calories at rest.

Over the course of 12 weeks she built strength and dramatically decrease body fat around her arms, thighs and waist but most importantly built a system, that she could continue to use and move forward with on her own and carry on workout towards her goals.