Isabel – Case Study
When I first met Isabel she was highly stressed and very depressed. She was avoiding photos, feeling unhealthy and knew she was on the path to feeling sick and miserable. Although her fitness level was terrible, due to the amount of hiking she did, the idea of using a gym and lifting weights was completely […]
Simon – Case Study
Simon’s transformation was long over due. I sporadically had conversations with Simon over the course of about 3 years. We regularly spoke about what he wanted to achieve and I would offer advice on how he could achieve it. But unfortunately for Simon it was never the right time. There was always something coming up […]
Nikki – Case Study
When came to me she was a little reluctant because of the methods I used, she didn’t believe it was possible to have as much freedom with food choices. This was because Nikki had come from trying slimming world and various other FAD diets where she was being restricted in order to drop fat and […]
Tom – Case Study
Tom had been stuck feeling self conscious about his weight for years and decided this time he was going to do something about it.He had hadn’t really used a gym before and didn’t know where to start. We took a slightly different approach with tons training as he wanted to be in gym more often […]
Ryan – Case Study
Ryan had put his time and effort in to build a business and was no stranger to hard work but he’d let his health take a back seat and it was effecting his confidence. Ryan started his journey not having any experience in the gym and wanted to build a body he can be proud […]
Joe – Case Study
Joe was no beginner when it came to the gym. He had trained for years and stayed consistent and actually convinced himself it wasn’t possible for him to put on muscle and that he needed to change his expectations. Then be met me and I convinced him otherwise. Joes issue hadn’t been consistency and it […]